YOGA | healingtouchmassage

Yoga for you, who is sitting all day along

Yoga for you to be fit and full of energy

Yoga asanas can make your body as powerful as fitness exercises.

Streching, holding your own wait on your arms or balancing on one foot while you control your breath gives you the flexibility and power what you need to keep fit and young.

With controlling your breath and the special asanas help to activate energy flow in your body.

If you are sitting a lot during your everyday, the most important is to learn the correct way of sitting.

Yoga with special asanas are taking care of your back and spine.

Your spine is the base for your health, vitality and youngness.

Keep it flexible to enjoy life.

Yoga for your satisfaction

Yoga for relaxation

"Yogaś citta-vritti-nirodhaḥ" ("Yoga is the restraint of mental modifications") - Patanjali

In the Bhagavad Gita, Arjuna is encouraged by Krishna to act without attachment to the results or fruit of action and activity.

Yoga is the selfless action and service.

Breath is life. Well breathing fills your body with energy, cleans toxin away and brings you well-being and satisfaction with your life.

Relax your body, relax your soul.

Happy life can be reached by following the path of yoga.